News

  • Training Periodization: 4 Tips From Team Full ROM

    by Charly Joung
    Authored by Alex Parry   Trying to design and build your own training program?  Not 100% sure what periodization for hypertrophy should look like? ...

  • Team Full ROM’s Advice on Training Breaks

    by Charly Joung
    Authored by Alex Parry   Imagine the situation.  You’ve planned your perfect program, and you’re executing it to perfection down to the last rep of...
    Posted in hypertrophy, injury, recovery, training