The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal or even just one of your goals. The book takes you on a grand tour of all of the main 7 training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport. With this book, you'll become a master at navigating the hypertrophy landscape!
It features:
1)An in-depth 376-page explanation on nearly every important facet of hypertrophy training with a summarized "main points" guide at the end of each chapter
2)How to apply hypertrophy training to or around other sports and hobbies
3)How to work around injuries and still grow muscle
4)Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases
5)How to design training programs when you're limited on time
6)Advice on how to troubleshoot your hypertrophy program for best results.
It features:
1)An in-depth 376-page explanation on nearly every important facet of hypertrophy training with a summarized "main points" guide at the end of each chapter
2)How to apply hypertrophy training to or around other sports and hobbies
3)How to work around injuries and still grow muscle
4)Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases
5)How to design training programs when you're limited on time
6)Advice on how to troubleshoot your hypertrophy program for best results.